Crafts and Life

Breakfast – none

Lunch – jacket potato with coleslaw and salad

Dinner – Veggie chilli and rice

Supper – Quarter of a quiche

Snacks

Drinks – 500 ml water x 1, tea with gold top x 1, pint of cider x 8 (ooops!)

Okay woke with my alarm at 08.45 and got up! by the time I was dressed, downstairs and was ready for my tablets it was 09.45 – so water #1 drunk and now at 10.00 time for tea #1. Headed out to get my hair cut at 11.20 and then to the pub for lunch at 12.00 (opposite the hairdressers – handily!), slipped into my habit of having alcohol – I think I could do with cutting that out during the daytime, evenings only!

Weight today 22 st 4 lb (another 0.25 lb off without trying!)

DAY FOUR

Key Theme: SKILL

FOOD AVAILABILITY CHECK

Check your Food Availability Factor for home, workplace, leisure, transportation, and travel/ vacation. Examine the foods you have on hand for each environment. First look for Real Foods and whether there is a variety. Make sure there are foods you like, foods that are ready to eat, and foods you need to increase in your diet. Next, check out the Borderline and Pleasure Foods that may have crept into your life— sweet snacks, desserts, processed foods, junk foods, etc. It’s important to “clean house” like this frequently. It’s amazing how easy it is to slip back to eating late, and poor quality/ unbalanced eating. If you check up on yourself you’re bound to eat better consistently.

“Nothing can work damage to me except myself. The harm that I sustain I carry about with me and never am a real sufferer except by my own fault.” St. Bernard

Food for Thought: You’ll eat what’s available.

Antonello, Jean. Naturally Thin: Lasting Weight Loss without Dieting . Heartland Book Company. Kindle Edition.