- Butter 170 g (170 g)
- Cheese 310 g (230 g)
- Cooking fat 100 g (100 g)
- Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!)
- Sugar 225 g (225 g)
- Preserves 450 g (450 g) every 2 months
- Tea 60 g (not really sticking to this!)
- Eggs 1 fresh egg per week (1)
- Sweets/Candy 335 g (335 g) every 4 weeks
Weight – 22 stone 6.75 lbs (grump)
B -
L – Baxters Spicy Tomato with Rice and Sweetcorn Soup served with Hovis wholemeal seeded bread, Eggs and seeded bread (scrape of butter)
D - Quorn Tagine with Preserved Lemons and Olives served with Basmati Rice
S – Clementine x 2
Drinks - Pint of cordial/water x 1,
tea with milk x 4

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