Crafts and Life

• Butter 170 g (135 g)
• Cheese 225 g (7.5 g)
• Cooking fat 100 g (54.5 g)
• Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!)
• Sugar 225 g (225 g)
• Preserves 450 g (450 g) every 2 months
• Tea 60 g (not really sticking to this!)
• Eggs 1 fresh egg per week (1)
• Sweets/Candy 335 g (335 g) every 4 weeks

Weight – 22 stone 2.125 lbs (oops!)

B - 

L – Veggie burger, brown sauce and bap

D –  Quorn pepperoni pizza

S – Jacob's baked crinkles, salad pot with salad cream

Drinks - Pint of cordial/water x 1,

tea with milk x 4,

herbal tea x 0,

red wine x 8,

cider x 1,

diet coke x 0,

ginger beer