Crafts and Life

• Butter 170 g (170 g)
• Cheese 225 g (190 g)
• Cooking fat 100 g (62.5 g)
• Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!)
• Sugar 225 g (225 g)
• Preserves 450 g (450 g) every 2 months
• Tea 60 g (not really sticking to this!)
• Eggs 1 fresh egg per week (1)
• Sweets/Candy 335 g (335 g) every 4 weeks

Weight – 22 stone 2.125 lbs (creeping down)

B - 

L – Veggie lasagne and chips (pub meal so counts as a British Restaurant!)

D –  Mushroom stir fry with wholewheat noodles

S - 

Drinks – Pint of cordial/water x 1, tea with milk x 3, herbal tea x 0, red wine x 4, cider x 0, diet coke x 3