Crafts and Life

• Butter 170 g (150 g)
• Cheese 225 g (140 g)
• Cooking fat 100 g (90 g)
• Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!)
• Sugar 225 g (225 g)
• Preserves 450 g (450 g) every 2 months
• Tea 60 g (not really sticking to this!)
• Eggs 1 fresh egg per week (0)
• Sweets/Candy 335 g (335 g) every 4 weeks

Weight – 22 stone 6.625 lbs (ack)

B – Yokebe

L – Jacket potato (300 g) with mixed beans (270 g) and butter (10 g)

D – Mince in the hole, runner beans, onion gravy

S - 

Drinks – Pint of cordial/water x 2, tea with milk x 4, red wine x 3