Ingredients
| 1 tablespoon | sunflower oil |
| 6 florets | long-stem broccoli |
| generous handful | kale |
| 1 | small red chilli, finely chopped |
| 10 | sugar snap peas |
| 8 tablespoons | light soy sauce |
| 2 | packs of soft cooked noodles (egg free) |
| 1 | spring onion, finely sliced |
| handful | fresh coriander, finely chopped |
| 1 tablespoon | peanuts, roughly crushed |
| 1 tablespoon | white sesame seeds |
| 1 | red chilli, deseeded and finely sliced |
| 1 | unwaxed lime |
Method
- Heat the oil in a wok over a high heat until smoking hot.
- In the meantime, trim any tough stems from the broccoli and kale.
- Add the chilli, broccoli, kale, and sugar snap peas to the wok and stir-fry for 3–4 minutes.
- Spoon in the soy sauce and stir through. Then add the noodles and continue to stir-fry for 2–3 minutes, being careful not to break the noodles. Cook until all the ingredients are coated in soy sauce and the vegetables are crisp and bright.
- Remove the wok from the heat and stir the spring onion and coriander through the pad Thai jay. Scatter the peanuts over the top along with the sesame seeds and red chilli.
- Slice the lime in half and squeeze the juice through a sieve onto the noodles. Serve immediately.
Serves 2 – taken from www.cooked.com
NB – we left out the peanuts as I am allergic! and we might use a low sodium soy next time.


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