Good wine 005

Ingredients

1 tablespoon sunflower oil
6 florets long-stem broccoli
generous handful kale
1 small red chilli, finely chopped
10 sugar snap peas
8 tablespoons light soy sauce
2 packs of soft cooked noodles (egg free)
1 spring onion, finely sliced
handful fresh coriander, finely chopped
1 tablespoon peanuts, roughly crushed
1 tablespoon white sesame seeds
1 red chilli, deseeded and finely sliced
1 unwaxed lime

Method

  1. Heat the oil in a wok over a high heat until smoking hot.
  2. In the meantime, trim any tough stems from the broccoli and kale.
  3. Add the chilli, broccoli, kale, and sugar snap peas to the wok and stir-fry for 3–4 minutes.
  4. Spoon in the soy sauce and stir through. Then add the noodles and continue to stir-fry for 2–3 minutes, being careful not to break the noodles. Cook until all the ingredients are coated in soy sauce and the vegetables are crisp and bright.
  5. Remove the wok from the heat and stir the spring onion and coriander through the pad Thai jay. Scatter the peanuts over the top along with the sesame seeds and red chilli.
  6. Slice the lime in half and squeeze the juice through a sieve onto the noodles. Serve immediately.

Serves 2 – taken from www.cooked.com

NB – we left out the peanuts as I am allergic! and we might use a low sodium soy next time.

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CraftyDragon

Welcome to my world where my disabled life and crafts intermingle with reading and good food