Crafts and Life

• Butter 170 g (157.5 g)
• Cheese 225 g (170 g)
• Cooking fat 100 g (85 g)
• Milk 2 litres (2000 ml) (not tracking this as I use 250 mls a day for my Yokebe which is making sure I get sufficient calories and plenty of calcium!)
• Sugar 225 g (225 g)
• Preserves 450 g (450 g) every 2 months
• Tea 60 g (not really sticking to this!)
• Eggs 1 fresh egg per week (1)
• Sweets/Candy 335 g (335 g) every 4 weeks

Breakfast – Honey Yokebe with whole milk

Lunch –   Minestrone cup a soup and seeded bread (soup is 160 calories)

Dinner - Beetroot and Onion Seed soup with a seeded bread/cheese crouton

Snacks/Supper –  Jacob;s Ciabatta

Drinks – Water x 8, tea x 4

Tena Maxi Night x 2, Tena Extra Plus x 3