- Butter 170 g (170 g)
- Cheese 225 g (175 g)
- Cooking fat 100 g (50 g)
- Milk 2 litres (1000 ml)
- Sugar 225 g (225 g)
- Preserves 450 g (450 g) every 2 months
- Tea 60 g (not really sticking to this!)
- Eggs 1 fresh egg per week (1)
- Sweets/Candy 335 g (335 g) every 4 weeks
Breakfast – Honey and Chocolate Yokebe
Lunch – Mushroom cup a soup and bread
Dinner – Quorn mini Kievs with roasted beetroot and roasted carrots
Snacks/Supper – Jacob's Ciabatta
Drinks – Water x 7, tea x 1, 1 glass red wine
Tena Maxi Night x 1, Tena extra plus x 1

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