- Butter 170 g (170 g)
- Cheese 225 g (125 g)
- Cooking fat 100 g (100 g)
- Milk 2 litres (1100 ml)
- Sugar 225 g (225 g)
- Preserves 450 g (450 g) every 2 months
- Tea 60 g (not really sticking to this!)
- Eggs 1 fresh egg per week (1)
- Sweets/Candy 335 g (335 g) every 4 weeks
Breakfast -
Lunch – Falafal, salad, chips
Dinner – Veggie casserole with mash
Snacks/Supper – Quorn Peppered Beef on wholemeal bread x 3, crisps x 2
Drinks – Water x 3, tea x 1, beer x 5, red wine

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