- Butter 6 oz (4.76 oz)/150 g (135 g)
- Cheese 8 oz (4.9 oz)/200 g (140 g)
- Cooking fat 4 oz (4 oz)/100 g (100g)
- Milk 3.5 pints (3 pints)
- Sugar 8 oz (8 oz)/200 g (200 g)
- Preserves 1 lb every 2 months/400 g
- Tea 2 oz (not really sticking to this!)
- Eggs 1 fresh egg per week (1)
- Sweets/Candy 12 oz every 4 weeks (12 oz)/300 g (300 g)
Lunch – Pea and Mint cup-a-soup with seeded bread
Dinner – Vegetable stir fry with rice
Snack/Supper – crisps x 2, seeded bread with Quorn meat slices
Drinks – Water x 3, tea x 2, white wine, bourbon

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