This is the veggie options slightly tweaked (namely all butter rather than a split of butter and margarine) the numbers in brackets show the reductions as I use items.
Currently got no cheese and Quorn is basically mushrooms!
Breakfast – none
Lunch – Cup a soup and 2 slices of seeded bread
Snacks – banana, mint, 2 slices of seeded bread, 2 slices of Quorn "Chicken", 1 large tomato, tbs mayonnaise, 2 packs crisps
Dinner – corn on the cob, butter, squash, oil, onions, Balsamic vinegar, Quorn "chicken" dippers
Drinks – water, tea x 3, 2 large gin, tonic water

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