Crafts and Life

Ingredients

• 250g / 9ozs Mornflake Oatbran
• 50g / 2ozs raisins
• 50g / 2ozs soft brown sugar
• 5 ml / 1 teaspoon cinnamon
• 15ml / 1 tablespoon baking powder
• 290 ml / 10 fluid ozs skimmed milk
• 2 egg whites
• 30ml / 2 tablespoons vegetable oil

Cooking Instructions

1. Pre-heat oven to 220°C / 425°F / Gas Mark 7.
2. Combine the five dry ingredients together and mix together.
3. Mix milk, egg whites and oil together. Pour into the dry ingredients and mix well.
4. Leave mixture to stand for five minutes to allow Oatbran to absorb some of the milk.
5. Divide between 15 paper bun cases and bake for 12 – 15 minutes or until pale brown. Care should be taken not to overcook.

Note: to give a smoother textured muffin, blend the Oatbran in a blender or liquidiser for half a minute.

Suitable for freezing: to defrost, microwave at High for approx 20 seconds for each muffin.

106 kcal Per 47g Muffin

Makes 15 – taken from mornflake.com